From the South to the North Pole and everywhere else in between, the Earth teems with plant life.
All of these plants contribute to the survival of humans and the human race, generally in different ways. And they come in different shapes, sizes, lengths, and usefulness.
While some are preferred for their recreational qualities, others are preferred for their medicinal usefulness.
However, every once in a while, you come across a green beauty that has both qualities. They can serve you when you’re feeling under the weather or when you just want to get high, without necessarily being under anything.
One of such plants is the Cannabis sativa. It is one of nature’s gifts to humankind. It is famed around the world for its ability to perform recreational and medicinal functions in your body.
In this article, we will be focusing more on the medicinal aspect of the Cannabis sativa and how its hemp seeds can work wonders for your body as well as your meals.
What are hemp seeds?
Seeds from the hemp plant refer to the tiny brown seeds that the Cannabis sativa plant uses for reproduction.
Unlike some other parts of its mother plant, the seeds do not have up to 0.3% concentration of THC (tetrahydrocannabinol). That is, the component of Cannabis that gets you high.
As such, the seeds do not give you that high feeling. However, even though these seeds are not the regular “feel good” substances, they do have quite a number of benefits for your health.
Their richness in protein, healthy fatty acids, and their antioxidant effects go quite a distance in promoting your general well -being.
What are the nutritional benefits?
While some people are more interested in the plant for other reasons, their nutritional benefits are worth taking a look at too.
These little brown goodies might not seem like it. Nevertheless, they contain various nutrients that are essential for the body’s daily functions.
As such, it is only logical that you begin to find ways to include them in your diet henceforth.
Some of the nutritional components of hemp seeds include:
There are nine essential amino acids that the body needs to function properly. Among other things, these acids help you build proteins in your body and synthesize hormones.
However, like a car that cannot produce its fuel, the human body is incapable of creating those acids by itself. As such, it relies on the quantity it can get from your diet.
One plant that is widely known to be very rich in proteins is the soybean. However, with over nine grams of protein in three tablespoons of hemp seeds, they come pretty close to the level of soybeans in terms of protein.
It is worthy of note that not a lot of plants are this rich in protein. As such, seeds from hemp are an absolute necessity for your diet.
Fiber is generally good for the body.
Some of the things it helps you with include managing your weight, reducing your appetite, stabilizing your blood sugar levels, etc. The shell, or external hull, of hemp seeds, are a great source of fiber.
As a matter of fact, to fully enjoy the fiber benefits of these seeds, you should buy only those seeds that still have their shells intact.
Polyunsaturated fats like omega-3 fatty acids have quite a number of benefits for your health.
Like the nine essential amino acids, the body is incapable of producing the essential fatty acids needed for its functioning. As such, you just have to include them in your diet.
A great source of these is hemp seeds. Apart from the fact that they are quite low in trans/saturated fats, these seeds contain alpha-linolenic acid (ALA).
This is an omega-3 type of acid. Also, the seeds, if added to your diet, can help you to promote a balance between omega-3 and omega-6 acids.
What benefits do hemp seeds have for your health?
There are three major health benefits of seeds from the hemp plant.
According to research, they have the ability to:
Protect your brain
They might not get you high, but they certainly do come along with some pretty cool perks for your brain. They offer neuro-protection and help prevent inflammation in your brain.
According to a review of these seeds in 2018, they can be useful for childhood seizure disorders, Alzheimer’s disease, Parkinson’s, etc.
We suggest that you read more about CBD oil in Australia – its uses and benefits are huge.
Help with skin conditions
We have already established that CBD seeds are a great source of essential fatty acids.
Alongside that, they have excellent anti-inflammation properties. These two things, among others, put them in a great position to help improve skin conditions.
Asides a number of other factors, a deficiency in omega-3s are known to cause acne. Acne, as well as atopic dermatitis, both occur as a result of chronic inflammation.
Because of their peculiar components and derivatives, seeds from hemp can help you improve these uncanny skin conditions.
Offer relief from rheumatoid arthritis
On the long list of things we humans would rather live without is rheumatoid arthritis.
It is a condition that causes the immune system to attack its tissues. This results in the joints’ inflammation.
While more research is still needed in that area, hemp oil, a derivative of hemp seeds, might be able to relieve the pain that comes with rheumatoid arthritis.
Buy hemp seeds in Australia – Where to purchase them?
Seeds from the hemp plant and its derivatives are not that hard to get, especially since there are not really any legal issues surrounding them.
They are available both online and offline.
A simple Google search of “where to buy hemp seeds in Australia” should do the trick.
Now you know how to find quality CBD seeds for sale online.
How to eat seeds from the hemp plant?
Throwing the seeds raw into your mouth sounds just as uncreative as it probably is.
However, there are a couple of ways you can introduce these healthy goodies into your diet. A few methods include:
- Sprinkling them into your yoghurt or your breakfast cereal. This doesn’t particularly require them to be ground.
- Mixing them with your smoothies.
- Baking the seeds.
- Using them to make hemp milk.
- Including it in your salad mix, alongside other seeds.
These methods are not all-encompassing. There are many more ways you can ingest the seeds.
All you really need to do is to apply a little bit of creativity to the mix.
As we have pointed out in this article, Cannabis sativa is not only useful for getting high or wasted.
You can also use it to better your health and enrich your diet. You now know the benefits it has to offer as well as how you can eat it to get those benefits.
The final step now is to get up and go get yourself some juicy hemp seeds!